Looking for inspiration to improve nutrition and training? There is no better place to look than the latest scientific research. …
Intra-Workout Carbohydrates
Intra-workout carbohydrates have gained popularity in the fitness world. You will probably be familiar with the idea of consuming fuel …
Does Living Near The Gym Help You Stay Fit? | Fitness Studies
Many of us have been striving, regardless of current circumstances, to maintain our commitment to training and attention to nutrition, …
The importance of physical activity for physical and mental health
Practicing regular physical activity is very important at any age. It is not for nothing that it is something that …
Weight loss without restrictive diets: is it possible?
In the face of a hectic routine, many people who need to lose weight adopt restrictive diets as a way …
Fuel For Runners | The “Keto” Diet and Resistance | Fitness Studies
To improve our diet and training, the way is to understand the science behind everything. A good way to achieve …
How to do weight training at home without weights
At first glance, there seems to be no concrete reason for anyone to choose to train without weights. But, in …
The 8 Most Common Mistakes in Muscle Gain
Too much fat and too little muscle: we’ve all tried to gain muscle and we’ve all made mistakes. It may …
How to Vary Elevation on the Fixed Bar | Some Alternatives
Lifting on the fixed bar, or pull-up , is certainly one of the most demanding body weight exercises. This is …
15 Tips to Speed Up Metabolism
Do you worry about not seeing changes in your body corresponding to the hard work in the gym? Do you …