One of the subjects most inundated by contradictory opinions that obscure the facts is how to lose weight. From “miracle” …
7 Exercises to lose weight at home
One of the most effective ways to lose weight and body fat is to include, in your training sessions, exercises …
Weight loss without restrictive diets: is it possible?
In the face of a hectic routine, many people who need to lose weight adopt restrictive diets as a way …
Fuel For Runners | The “Keto” Diet and Resistance | Fitness Studies
To improve our diet and training, the way is to understand the science behind everything. A good way to achieve …